Comprehensive understanding of video content requires both spatial and temporal localization. However, there lacks a unified video action localization framework, which hinders the coordinated development of this field. Existing 3D CNN methods take fixed and limited input length at the cost of ignoring temporally long-range cross-modal interaction. On the other hand, despite having large temporal context, existing sequential methods often avoid dense cross-modal interactions for complexity reasons. To address this issue, in this paper, we propose a unified framework which handles the whole video in sequential manner with long-range and dense visual-linguistic interaction in an end-to-end manner. Specifically, a lightweight relevance filtering based transformer (Ref-Transformer) is designed, which is composed of relevance filtering based attention and temporally expanded MLP. The text-relevant spatial regions and temporal clips in video can be efficiently highlighted through the relevance filtering and then propagated among the whole video sequence with the temporally expanded MLP.